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Can I sunbathe pregnant or is it dangerous?

Solar radiation. How do they affect your skin in pregnancy?

The first thing to be clear about is whether or not you are pregnant, radiation will always pose a danger to anyone’s skin because they accelerate their aging and favor the onset of melanoma. However, it should be known that during pregnancy the skin becomes much more sensitive due to the effect of hormones causing it to be more likely to burn more easily than before. Women who are pregnant should exercise caution during the summer. The appearance of chloasma (a spot that appears on the face in pregnancy) could be an indication that your skin will react to sunlight, so do not forget to take precautions.

And yes, although no study has shown that artificial UVA rays directly harm the fetus, although some experts do not advise any activity that involves excessive overheating of the body, such as UVA or sauna. In fact, it will be the gynecologist who will not let you into it either. The rise in temperature in the body is linked to the malformations of the baby. According to the American Pregnancy Association (APA) “when you sunbathe your body temperature can rise to several degrees and steadily, which will be when it produces a greater risk to the fetus.”

And if you look very white and that’s why you’re somewhat obsessed with your tan this summer, calm down, you’re in luck. Some doctors have assured that “during pregnancy, women produce much more melanin than usual, stating that” even if you apply for higher protection it will take much less time to take the little color. ” Of course, do not forget to always protect it properly before and after each bath. Apply the cream half an hour before sunbathing and renew it every two hours or after each bath in the water. Always use a sunscreen greater than 30. And, above all, keep these tips in mind:

  • Always avoid the hours of greatest radiation, that is, between 12:00 p.m. and 4:00 p.m.
  • Cover your head with a hat and your eyes with sunglasses.
  • If they are your first exposures to the sun, be brief. You have to get used to the effects of solar rays progressively.
  • Never sunbathe after depilation, skin cleansing or body peeling. Remember that the skin will be especially sensitive and vulnerable after these practices

What is the tan that suits you best?

Exposing yourself to the sun for hours or giving yourself UVA is not, in fact, the most convenient and much less now that you are pregnant. However, if you want to be brown at all costs, it is best to try the self-tanners. In fact, self-tanning creams in your state are the best option. In addition, there is a fairly wide offer in the market. There are lotions, sprays, wipes, foams, oils, etc. Do not forget, however, to do a test before applying it throughout the body because remember that during pregnancy your skin is much more sensitive and irritable so it is normal that some creams that you could have used before your pregnancy were harmless to your skin and now being pregnant produce allergies.

How to take care of the skin in pregnancy after summer

We already know that the skin during pregnancy will be much more delicate than usual, but it is summer the season that will punish it the most. Exposure to sunlight, chlorine from swimming pools, salt, air conditioners are undoubtedly some of the reasons that will cause it. So, how should we take care of the skin in pregnancy after summer?

  • You should drink a lot of water and consume plenty of fruit and vegetables to hydrate the skin from the inside.
  • You have to use moisturizers daily: a moisturizer during the day, and a nutritious or restorative for the night.
  • Take a steam bath: they open the pores and remove impurities leaving the skin very soft.
  • Exfoliate the skin. Thanks to the exfoliation you will eliminate the dead cells that have accumulated in the skin during the summer months.
  • Use a high protection cream throughout pregnancy.

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